Call Now (949) 776-9292

Health Videos

Evidence-based health videos from Afshar Medical Group. Educational only, not medical advice.

  • Crushing Chest Pain? Call 911 Immediately.
    Crushing Chest Pain? Call 911 Immediately.
  • Health and wellness with Dr Afshar: myth-busting, habits, real-world tips
    Health and wellness with Dr Afshar: myth-busting, habits, real-world tips
  • GLP-1s help, but they’re not magic—best results come with real food and movement.
    GLP-1s help, but they’re not magic—best results come with real food and movement.
  • 9-sec sleep reset: same bedtime, dark cool room, screens off, no late caffeine
    9-sec sleep reset: same bedtime, dark cool room, screens off, no late caffeine
  • Mediterranean eating: more plants, olive oil, fish for heart, health, longevity
    Mediterranean eating: more plants, olive oil, fish for heart, health, longevity
  • Longevity = repair. Eat less, move daily, sleep steady.
    Longevity = repair. Eat less, move daily, sleep steady.
  • Food is medicine: 1/2 veggies, 1/4 protein, 1/4 whole grains.
    Food is medicine: 1/2 veggies, 1/4 protein, 1/4 whole grains.
  • Sleep isn’t downtime — it’s your longevity system
    Sleep isn’t downtime — it’s your longevity system
  • MI vs AFib vs Stroke: know signs—call 911.
    MI vs AFib vs Stroke: know signs—call 911.
Call Book Now Directions
Receptionist